Workshop – Rise Up Happiness Begins
Book Appointment

Healing Journeys for Every Age

Explore Calm, Compassionate Workshops at Rise Up

REGISTER FOR WORKSHOP

WORKSHOPS FOR TEENS

Beat the Burnout: Mastering Exam Stress & Academic Pressure

  • Who Is This For?: For students feeling overwhelmed by exam pressure, struggling with time management, or anxious about academic performance. If the thought of exams makes your stomach churn and you find it hard to focus, this workshop is for you.
  • Expected Outcomes: You will learn practical techniques to manage exam anxiety and improve concentration. You'll develop effective study habits and time management skills to reduce procrastination, build the resilience to bounce back from academic setbacks, and connect with peers who get what you're going through.
REGISTER FOR SESSION
MAKE PAYMENT

Beyond the Screen: Navigating Social Media & Friendships

  • Who Is This For?: For teens trying to find their place, dealing with peer pressure, navigating the ups and downs of online life, or feeling lonely. If you're tired of comparing yourself to others online and want to build genuine friendships, this is your space.
  • Expected Outcomes: You will develop a healthier relationship with social media and learn to protect your mental health online. You'll gain skills to communicate confidently, set boundaries in friendships, and build self-esteem that isn't dependent on likes and follows.
REGISTER FOR SESSION
MAKE PAYMENT

WORKSHOPS Young Adults

The Quarter-Life Compass: Navigating Career Anxiety & Imposter Syndrome

  • Who Is This For?: For recent graduates, young professionals, and anyone feeling lost or overwhelmed in the first decade of their career. If you constantly question your abilities, fear you're not "good enough," or feel paralyzed by the pressure to have it all figured out, this is your space.
  • Expected Outcomes: By the end of this workshop, you will have a practical toolkit to manage imposter syndrome and quiet your inner critic. You will learn to separate your self-worth from your professional achievements, gain clarity on your core values to make more aligned career decisions, and build a supportive network of peers who understand what you're going through.
REGISTER FOR SESSION
MAKE PAYMENT

Connected & Calm: Building Healthy Relationships

  • Who Is This For?: For young adults navigating the complexities of friendships, romantic partnerships, and family dynamics. If you struggle with setting boundaries, communicating your needs effectively, or feel anxious in your relationships, this workshop will provide you with the tools for healthier connections.
  • Expected Outcomes: You will learn to identify your attachment style and how it impacts your relationships. You will gain practical scripts and strategies for setting healthy boundaries without guilt, learn to communicate your needs and feelings clearly and respectfully, and develop a stronger sense of self within your connections.
REGISTER FOR SESSION
MAKE PAYMENT

WORKSHOPS FOR ADULTS

The Mindful Parent: Finding Calm in the Chaos

  • Who Is This For?: For new parents, seasoned parents, and anyone struggling to balance the immense demands of family life with their own mental well-being. If you feel touched out, overwhelmed, constantly guilty, or are navigating the emotional turbulence of the postpartum period, this workshop offers a lifeline of support.
  • Expected Outcomes: You will learn to respond to parenting challenges with calm and intention, rather than reacting from a place of stress. You will develop powerful self-compassion practices to combat parental guilt and burnout, acquire simple mindfulness techniques you can use even on the most hectic days, and connect with other parents in a completely non-judgmental environment.
REGISTER FOR SESSION
MAKE PAYMENT

Recharge & Reset: A Toolkit for Burnout Recovery

  • Who Is This For?: For professionals, caregivers, and anyone feeling emotionally, physically, and mentally exhausted from prolonged stress. If you're cynical, detached, and feel like you have nothing left to give, this workshop is your first step toward recovery.
  • Expected Outcomes: You will learn to recognize the signs of burnout in yourself and others. You will identify the specific external and internal factors contributing to your exhaustion, develop a personalized "Burnout Recovery Plan" with actionable steps, and learn sustainable strategies to protect your energy and prevent future burnout.
REGISTER FOR SESSION
MAKE PAYMENT

WORKSHOPS
FOR The Wise & Wonderful (Elderly)

Golden Years, Golden Minds: Nurturing Well-being in Later Life

  • Who Is This For?: For seniors navigating retirement, experiencing feelings of loneliness, or seeking to maintain mental sharpness and emotional balance. This is a space to connect, share wisdom, and embrace this chapter of life with vitality.
  • Expected Outcomes: You will build a strong social support network with peers, learn practical strategies to cope with anxiety and feelings of sadness, discover new hobbies and interests to find a renewed sense of purpose, and improve your overall mental and emotional resilience.
REGISTER FOR SESSION

WORKSHOPS
For The Seniors

Connected Generations: Sharing Wisdom & Bridging Gaps

  • Who Is This For?: For grandparents and seniors who want to strengthen their relationships with children and grandchildren and navigate the challenges of a rapidly changing world together.
  • Expected Outcomes: You will gain a deeper understanding of the pressures and perspectives of younger generations. You'll learn effective communication techniques to foster more meaningful conversations, find new ways to share your wisdom and life experiences, and strengthen intergenerational bonds.
REGISTER FOR SESSION
MAKE PAYMENT
Scroll to Top

Beat the Burnout: Mastering Exam Stress & Academic Pressure

Book Your
Workshop

What You Will Experience:

    • Session 1: The Science of Stress: Understand what stress does to your brain and body, and learn simple mindfulness and breathing exercises to calm your nerves instantly.  
    • Session 2: Smart Studying, Not Just Hard Studying: Discover proven techniques for better focus and memory retention. We’ll use interactive group activities to make learning these skills fun and practical.  
    • Session 3: Building a Resilience Toolkit: Through guided discussions and peer support circles, you’ll learn how to handle disappointment, develop a growth mindset, and build confidence in your abilities.  
    • Session 4: Your Personal Success Plan: Create a personalized, realistic study plan that balances school, hobbies, and rest, ensuring you’re prepared for exams without sacrificing your well-being.
  • Workshop Structure: 4 weekly sessions, 45 minutes each, held online via Zoom.
  • Your Investment: ₹2,999 (Includes a “Stress-Busting Study Guide”). Add a private, one-on-one consultation with a facilitator for just ₹999.         
₹ 2999
₹ 999

Beyond the Screen: Navigating Social Media & Friendships

Book Your
Workshop

What You Will Experience:

    • Session 1: The Social Media Illusion: A frank group discussion about the pressures of online perfection. We’ll use creative arts exercises to explore and express your authentic self.  
    • Session 2: Communication for Real Connection: Practice navigating tricky conversations and disagreements with friends through fun and supportive role-playing activities.  
    • Session 3: The Art of Healthy Boundaries: Learn how to say “no” when you need to and build friendships based on mutual respect, both online and offline.
    • Session 4: Finding Your Tribe: Engage in group activities designed to foster teamwork and create supportive peer relationships, helping you connect with others who share your values.  
  • Workshop Structure: 4 weekly sessions, 45 minutes each, held online via Zoom.
  • Your Investment: ₹2,999 (Includes a “Digital Wellness Toolkit”). Add a private, one-on-one consultation with a facilitator for just ₹999.
₹ 2999
₹ 999

Register Your Account

Fill the form to register with us

The Quarter-Life Compass: Navigating Career Anxiety & Imposter Syndrome

Book Your
Workshop

What You Will Experience:

    • Session 1: Deconstructing the Inner Critic: Through interactive exercises based on Cognitive Behavioral (CBT) principles, you will learn to identify, challenge, and reframe the negative self-talk that holds you back.
    • Session 2: The Resilience Toolkit: Master simple yet powerful mindfulness and breathing techniques to manage anxiety before high-stakes situations like presentations, interviews, or difficult conversations.
    • Session 3: Values-Based Goal Setting: Participate in a guided workshop to map your personal values and align them with your professional goals, creating a clear path forward and reducing feelings of being “stuck.”
    • Session 4: Embracing Imperfection: Engage in group discussions and learn practical strategies for celebrating progress over perfection, building sustainable confidence for the long term.
  • Workshop Structure: 4 weekly sessions, 90 minutes each, held online via Zoom.
  • Your Investment: ₹2,999 (Includes a digital “Career Clarity” workbook with templates and exercises to use beyond the workshop).
₹ 2999

Connected & Calm: Building Healthy Relationships

Book Your
Workshop

What You Will Experience:

    • Session 1: Understanding Your Relationship Blueprint: An exploration of attachment theory in a simple, accessible way, helping you understand your patterns in relationships.
    • Session 2: The Art of Healthy Boundaries: Interactive role-playing and guided discussions on how to say “no” and protect your energy in a compassionate way.
    • Session 3: Communication that Connects: Learn the fundamentals of non-violent communication to navigate conflict and express yourself constructively.
    • Session 4: Nurturing the Self: Focus on building self-compassion and reducing dependence on external validation, fostering a secure sense of self.
  • Workshop Structure: 4 weekly sessions, 45 minutes each, held online via Zoom.
  • Your Investment: ₹3,999 (Includes a “Healthy Communication” cheat sheet and boundary-setting scripts). Individual – 1999 each session – 60mins.
₹ 3999
₹ 1999

The Mindful Parent: Finding Calm in the Chaos

Book Your
Workshop

What You Will Experience:

    • Session 1: The Science of Stress: The Myth of the Perfect Parent: A compassionate exploration of societal pressures and the liberating power of “good enough” parenting.
    • Session 2: Mindful Moments for Busy People: Learn practical 1-minute, 5-minute, and 10-minute mindfulness exercises that can be seamlessly integrated into your daily routine.
    • Session 3: Regulating Your Own Emotions First: Discover techniques to manage your own triggers and emotional responses, enabling you to co-regulate with your child more effectively during difficult moments. 
    • Session 4: Building a Resilient Family: A collaborative group discussion on practical ways to create a family culture of emotional awareness, open communication, and mutual support.
  • Workshop Structure: 4 weekly sessions, 90 minutes each, held online via Zoom.
  • Your Investment: ₹2,999 (Includes a set of downloadable guided audio meditations designed specifically for parents).
₹ 2999

Recharge & Reset: A Toolkit for Burnout Recovery

Book Your
Workshop

What You Will Experience:

    • Session 1: Understanding Burnout: A clear, science-backed explanation of what burnout is (and isn’t) and its impact on your brain and body.
    • Session 2: An Audit of Your Energy: Guided exercises to identify your biggest energy drains and discover sources of replenishment in your life.
    • Session 3: The Power of Restorative Boundaries: Learn to set and maintain boundaries at work and at home that protect your time, energy, and mental health.
    • Session 4: Designing a Sustainable Future: Create a practical, personalized plan for integrating rest, meaning, and connection back into your life.
  • Workshop Structure: 4 weekly sessions, 90 minutes each, held online via Zoom.
  • Your Investment: ₹2,999 (Includes a “Personal Burnout Recovery Plan” template and a curated resource guide).
  • Choose a one-on-one consultation with a facilitator for just ₹999.
₹ 2999
₹ 1299

Golden Years, Golden Minds: Nurturing Well-being in Later Life

Book Your
Workshop

What You Will Experience:

    • Session 1: The Art of Reminiscence: Share and listen to life stories in a guided group setting, a powerful way to connect with others and reaffirm the value of your experiences.
    • Session 2: Mind & Body Wellness: Participate in gentle chair yoga and guided relaxation exercises designed to reduce stress, improve mood, and enhance physical comfort.
    • Session 3: Lifelong Learning & Brain Health: Engage in fun, stimulating activities like puzzles and group discussions on new topics, keeping your mind active and sharp.   
    • Session 4: Building Your Community: A collaborative session on creating and maintaining social connections, both within the group and in your daily life, to combat loneliness.
  • Workshop Structure: 4 weekly sessions, 90 minutes each, held online via Zoom.
  • Your Investment: ₹2,999 (Includes a “Weekly Wellness Planner”). Add a private, one-on-one consultation with a facilitator for just ₹999.
₹ 2999
₹ 999

Connected Generations: Sharing Wisdom & Bridging Gaps

Book Your
Workshop

What You Will Experience:

    • Session 1: Understanding Their World: A guided discussion on the challenges and technologies shaping the lives of young people today, fostering empathy and understanding.
    • Session 2: Communication that Connects: Learn and practice simple, effective communication strategies for talking with family members of all ages, reducing misunderstandings and conflict.
    • Session 3: The Legacy Project: Participate in a creative activity, such as creating a scrapbook or a collection of stories, designed to preserve and share your life experiences with your family. 
    • Session 4: Celebrating Family: A session focused on planning and creating new family traditions that honor both the past and the present, strengthening family ties for years to come.
  • Workshop Structure: 4 weekly sessions, 60 minutes each, held online via Zoom.
  • Your Investment: ₹1,999 . Add a private, one-on-one consultation with a facilitator for just ₹999.
₹ 1999
₹ 999